There have been so many advancements in helping people better manage or reduce thoughts that are full of worry, anxiety, fear, stress or hopelessness. The fields of neurobiology and mindfulness have opened up the possibilities for more rapidly and more effectively helping students who are having trouble coping with their thoughts and emotions. However, there have been few resources for teens– until now.
Poster #342 actually teaches students the basic techniques of managing the brain so that thoughts of depression, sadness, discouragement and negativity are alleviated or reduced. Poster #342 says "Don't let your brain be the boss of you. Think 'Stop' when you have upsetting thoughts."
Counselors will want to use Poster #342 as a teaching tool in group and individual counseling sessions, but this poster also is a great self-help strategy as well. Even better, it's part of a series of "Don't Believe Everything You Think" posters.
Speed relief to your depressed, agitated, troubled, disturbed and fearful teens. Post the poster that can provide on-going help and a constant reminder that their suffering can be reduced by better managing their negative thoughts.
Click to enlarge. School posters printed on medium weight 11″ x 17″ glossy stock